Giving Your Body the Space to Feel Safe image

Giving Your Body the Space to Feel Safe

Nervous System Support Through Massage Therapy
Dani Boltz, LMT
May 17, 2024
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Allergy Season

Using Acupuncture & Chinese Herbal Medicine to Treat Allergies
Dr. Annabelle Snow, LAc
May 10, 2024
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The Benefits of Cooking with Mushrooms

It's all about the mushrooms this year! Whether you like white button, portobello, chanterelle, or porcini...
Mary Chen, LAc
April 19, 2024
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Craniosacral Therapy

The central nervous system has a large influence on your overall health and well-being, and it’s the craniosacral...
North Portland Wellness Center
April 10, 2024
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Enhance Sport Performance with Acupuncture

Acupuncture medicine has been around for thousands of years and has gained popularity in sports medicine. In fact,...
March 29, 2024
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Relieve QL Back Pain with Massage

Here in the Pacific Northwest, the early days of spring and their occasional sun-breaks are the perfect time to...
Erik Cannard, LMT
March 9, 2024
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Gua Sha: A Traditional East Asian Medicine Practice

While scrolling through social media, you may have seen trending videos of peopleusing a small stone tool to scrape...
North Portland Wellness Center
February 23, 2024
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Korean Kimchi

Fermented vegetables are easy to make, very nutritious and supply the gut with tons of beneficial bacteria that...
North Portland Wellness Center
February 16, 2024
Reviving Your New Year's Fitness Resolutions in February: A Practical Guide image

Reviving Your New Year's Fitness Resolutions in February: A Practical Guide

As the calendar turns to February, the buzz of New Year's resolutions, especially fitness goals, starts to quiet...
North Portland Wellness Center
February 1, 2024
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

As we enter a new year, now is a great time to set some intentions to get healthy, but it can be hard to know where...
North Portland Wellness Center
January 1, 2024

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