Pesto Baked Salmon image

Pesto Baked Salmon

This pesto-salmon is the perfect recipe for a quick and easy dinner recipe. The fresh zucchini and pesto blends for...
North Portland Wellness Center
July 26, 2024
Creamy Berry Smoothie image

Creamy Berry Smoothie

With the warmer weather (finally) coming back, there is no better time to break out refreshing smoothie recipes....
North Portland Wellness Center
July 1, 2024
Physical Activity Guidelines for Americans image

Physical Activity Guidelines for Americans

Many people have heard of the Physical Activity Guidelines for Americans, but do you know the benefits of physical...
Dr. Sabrina Dupuis, DC
June 4, 2024
Giving Your Body the Space to Feel Safe image

Giving Your Body the Space to Feel Safe

Nervous System Support Through Massage Therapy
Dani Boltz, LMT
May 17, 2024
Allergy Season image

Allergy Season

Using Acupuncture & Chinese Herbal Medicine to Treat Allergies
Annabelle Snow, LAc
May 10, 2024
The Benefits of Cooking with Mushrooms image

The Benefits of Cooking with Mushrooms

It's all about the mushrooms this year! Whether you like white button, portobello, chanterelle, or porcini...
Mary Chen, LAc
April 19, 2024
Craniosacral Therapy image

Craniosacral Therapy

The central nervous system has a large influence on your overall health and well-being, and it’s the craniosacral...
North Portland Wellness Center
April 10, 2024
Enhance Sport Performance with Acupuncture image

Enhance Sport Performance with Acupuncture

Acupuncture medicine has been around for thousands of years and has gained popularity in sports medicine. In fact,...
March 29, 2024
Relieve QL Back Pain with Massage image

Relieve QL Back Pain with Massage

Here in the Pacific Northwest, the early days of spring and their occasional sun-breaks are the perfect time to...
Erik Cannard, LMT
March 9, 2024
Gua Sha: A Traditional East Asian Medicine Practice image

Gua Sha: A Traditional East Asian Medicine Practice

While scrolling through social media, you may have seen trending videos of peopleusing a small stone tool to scrape...
North Portland Wellness Center
February 23, 2024

Tags