Gua Sha: A Traditional East Asian Medicine Practice image

Gua Sha: A Traditional East Asian Medicine Practice

While scrolling through social media, you may have seen trending videos of peopleusing a small stone tool to scrape...
North Portland Wellness Center
February 23, 2024
Korean Kimchi image

Korean Kimchi

Fermented vegetables are easy to make, very nutritious and supply the gut with tons of beneficial bacteria that...
North Portland Wellness Center
February 16, 2024
Reviving Your New Year's Fitness Resolutions in February: A Practical Guide image

Reviving Your New Year's Fitness Resolutions in February: A Practical Guide

As the calendar turns to February, the buzz of New Year's resolutions, especially fitness goals, starts to quiet...
North Portland Wellness Center
February 1, 2024
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

As we enter a new year, now is a great time to set some intentions to get healthy, but it can be hard to know where...
North Portland Wellness Center
January 1, 2024
Unwrap Wellness: Your Guide to a Healthy Holiday Season image

Unwrap Wellness: Your Guide to a Healthy Holiday Season

As the holiday season unfolds, bringing both festive cheer and a flurry of activities, it's essential to take time...
North Portland Wellness Center
December 1, 2023
Preventing Burnout: Wellness Strategies for the Overworked image

Preventing Burnout: Wellness Strategies for the Overworked

In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...
North Portland Wellness Center
November 1, 2023
Unlocking the Secrets of Good Posture image

Unlocking the Secrets of Good Posture

Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
North Portland Wellness Center
October 1, 2023
The Circulation Solution: Strategies for Improving Your Blood Flow image

The Circulation Solution: Strategies for Improving Your Blood Flow

Understanding how circulation works within your body is essential for maintaining optimal health.  Circulation...
September 1, 2023
Muscle of the Month: Sternocleidomastoid image

Muscle of the Month: Sternocleidomastoid

Sternocleidomastoid is unquestionably my favorite muscle. Not only does it have a fantastic name, its unique...
Erik Cannard, LMT
June 30, 2023
Nourishing Bone Broth image

Nourishing Bone Broth

This warm and nutritious bone broth is the perfect concoction to make, especially as the rainy season and early...
Annabelle Snow, LAc
June 30, 2023

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