Pickleball This, Pickleball That… image

Pickleball This, Pickleball That…

Pickleball this. Pickleball that. I feel like everywhere I go, someone is talking about pickleball. Friends are...
David Higginson, DC
August 9, 2026
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5 Simple Ways to Protect Your Lungs from Smoke

Tucked between summer and fall is a high intensity period now known as fire season. A number of factors play in to...
Tanya Zhu, LAc
August 9, 2026
Everyday Habits That Hurt Your Back image

Everyday Habits That Hurt Your Back

and How to Correct Them
David Higginson, DC
March 17, 2026
Allergy Season is Upon Us image

Allergy Season is Upon Us

5 Easy Ways to Stop the Itching & Sneezing
Tanya Zhu, LAc
March 17, 2026
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Provider Recommendation

Jessaka's Massage Treatment with Char
February 28, 2026
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De-Stressing with Acupuncture & Chinese Medicine

Stress has become so normalized that many people don’t realize how deeply it’s affecting their bodies until...
Em Redstone, LAc
February 17, 2026
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Provider Recommendation

Taryn's Chiropractic Treatment with Dr. Paige Anderson
January 23, 2026
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Winter Reset

As the sunlight fades and the cold sets in, we naturally want to curl up indoors and look for a cozy activity to...
Tanya Zhu, LAc
January 22, 2026
Natural Ways to Combat Allergies image

Natural Ways to Combat Allergies

This time of year, Portland is filled with the colors and smells of spring! Flowers are blooming and the sky can be...
Tanya Zhu, LAc
April 16, 2025
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Provider Recommendation

Dr. Dupuis' Treatment with Tanya Zhu, LAc
March 15, 2025

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