Unwrap Wellness: Your Guide to a Healthy Holiday Season image

Unwrap Wellness: Your Guide to a Healthy Holiday Season

As the holiday season unfolds, bringing both festive cheer and a flurry of activities, it's essential to take time...
North Portland Wellness Center
December 1, 2023
Preventing Burnout: Wellness Strategies for the Overworked image

Preventing Burnout: Wellness Strategies for the Overworked

In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...
North Portland Wellness Center
November 1, 2023
Unlocking the Secrets of Good Posture image

Unlocking the Secrets of Good Posture

Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
North Portland Wellness Center
October 1, 2023
The Circulation Solution: Strategies for Improving Your Blood Flow image

The Circulation Solution: Strategies for Improving Your Blood Flow

Understanding how circulation works within your body is essential for maintaining optimal health.  Circulation...
September 1, 2023
Muscle of the Month: Sternocleidomastoid image

Muscle of the Month: Sternocleidomastoid

Sternocleidomastoid is unquestionably my favorite muscle. Not only does it have a fantastic name, its unique...
Erik Cannard, LMT
June 30, 2023
Nourishing Bone Broth image

Nourishing Bone Broth

This warm and nutritious bone broth is the perfect concoction to make, especially as the rainy season and early...
Annabelle Snow, LAc
June 30, 2023
Tips For Maintaining Your Outdoor Space Without Straining Your Body image

Tips For Maintaining Your Outdoor Space Without Straining Your Body

Maintaining a beautiful outdoor space through gardening and yard work is a fulfilling and enjoyable endeavor that...
June 1, 2023
Upper Back and Neck Pain? It's Time to Break These Bad Habits image

Upper Back and Neck Pain? It's Time to Break These Bad Habits

It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact,...
April 1, 2023
The 5 Known Benefits Of Acupuncture Treatment image

The 5 Known Benefits Of Acupuncture Treatment

Anyone new to the acupunctural scene might wonder what tiny needles inserted into your muscles can do for your...
March 1, 2023
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
February 1, 2023

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