Staying Healthy And Grounded As We Transition To Fall image

Staying Healthy And Grounded As We Transition To Fall

It’s early September and we’re sitting by a late-night fire at the coast, feeling thankful for the rainy conditions...
Dr. Annabelle Snow, LAc
September 10, 2024
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Pesto Baked Salmon

This pesto-salmon is the perfect recipe for a quick and easy dinner recipe. The fresh zucchini and pesto blends for...
North Portland Wellness Center
July 26, 2024
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Creamy Berry Smoothie

With the warmer weather (finally) coming back, there is no better time to break out refreshing smoothie recipes....
North Portland Wellness Center
July 1, 2024
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Physical Activity Guidelines for Americans

Many people have heard of the Physical Activity Guidelines for Americans, but do you know the benefits of physical...
Dr. Sabrina Dupuis, DC
June 4, 2024
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Giving Your Body the Space to Feel Safe

Nervous System Support Through Massage Therapy
Dani Boltz, LMT
May 17, 2024
Allergy Season image

Allergy Season

Using Acupuncture & Chinese Herbal Medicine to Treat Allergies
Dr. Annabelle Snow, LAc
May 10, 2024
The Benefits of Cooking with Mushrooms image

The Benefits of Cooking with Mushrooms

It's all about the mushrooms this year! Whether you like white button, portobello, chanterelle, or porcini...
Mary Chen, LAc
April 19, 2024
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Craniosacral Therapy

The central nervous system has a large influence on your overall health and well-being, and it’s the craniosacral...
North Portland Wellness Center
April 10, 2024
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Enhance Sport Performance with Acupuncture

Acupuncture medicine has been around for thousands of years and has gained popularity in sports medicine. In fact,...
Dr. Marya Deda, LAc
March 29, 2024
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Relieve QL Back Pain with Massage

Here in the Pacific Northwest, the early days of spring and their occasional sun-breaks are the perfect time to...
Erik Cannard, LMT
March 9, 2024

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