Understanding how circulation works within your body is essential for maintaining optimal health. Circulation refers to the...
In watching swimming events at the Summer Olympics, you may remember seeing the athletes--Michael Phelps in particular--with...
Here is a common occurrence in my bodywork practice: a patient comes in for treatment of their upper back and neck tension. We have a...
Technological development has been, in many ways, a blessing, but it has its drawbacks. As we continue to rely more and more on cell...
When we experience physical or emotional trauma, the memory of the event—no matter how big or how small—is woven tightly throughout our...
