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Seasonal
As Fall Transitions to Winter
In Chinese medicine, fall is the season of the element Metal. Metal is a yin element that motions us inward, asking us to look to the past and review and reflect. This is the season of gently confronting ourselves to cut unhealthy ties that keep us anchored to the past so we can lay the groundwork for change to emerge in spring. This is also a time when many of us face the external busyness of the holidays and the year's end; while it can be wonderful to gather with family and friends in celeb…