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Summer is a time of rigorous activity in the Pacific Northwest. There are many opportunities for hiking, paddling, rock climbing, swimming as well as organized team sports and races. Exercise and movement of the body is great for your muscles, brain, cardiovascular system and much more. Sunshine can be a source of vitamin D and exercise in the fresh air can bring more oxygen to your blood.

With all this travel and fun and outdoor adventure, this can be the perfect time to schedule a massage.  Mas…