Blog
Book Review
8 Steps to a Pain Free Back
By: Colleen Bunker, LAc
I treat a lot of chronic back pain in my practice and more likely than not, the pain didn't start with a specific injury. In many cases, the pain started with a tight achiness that just gradually got worse over the years until that fateful morning when they simply bent over to tie their shoes or sneeze and Bang! their "back goes out". They limp into the clinic and hopefully, with the help of acupuncture, massage and chiropractic treatment, the acute pain is relieved. Unfor…
I treat a lot of chronic back pain in my practice and more likely than not, the pain didn't start with a specific injury. In many cases, the pain started with a tight achiness that just gradually got worse over the years until that fateful morning when they simply bent over to tie their shoes or sneeze and Bang! their "back goes out". They limp into the clinic and hopefully, with the help of acupuncture, massage and chiropractic treatment, the acute pain is relieved. Unfor…
The Nourished Kitchen
The Nourished Kitchen By: Jennifer McGruther
By: Colleen Bunker, LAc, NTP
The Nourished Kitchen by Jenny McGruther is the cookbook that my husband and I reach for over and over again in our kitchen. The book is a wonderful collection of farm-to-table recipes that are wonderfully simple and deeply nourishing. This is the food that our great, great grandmother's would've prepared. If you are new to traditional food preparation and have been thinking about trying your hand at fermenting some veggies …
By: Colleen Bunker, LAc, NTP
The Nourished Kitchen by Jenny McGruther is the cookbook that my husband and I reach for over and over again in our kitchen. The book is a wonderful collection of farm-to-table recipes that are wonderfully simple and deeply nourishing. This is the food that our great, great grandmother's would've prepared. If you are new to traditional food preparation and have been thinking about trying your hand at fermenting some veggies …