Take Advantage of Mushroom Season
By: Mary Chen LAc
It's all about the mushrooms this year. Whether you like white button, portabello, chanterelle, or porcini mushrooms, here are the top 5 reasons to start eating them this season:
1.) Mushrooms are the only vegetable with high levels of vitamin D. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them to high levels of ultraviolet B just before going to market converts more of the plant sterol ergosterol into the so-called sunshine vitamin.
2.) Mushrooms are a great source of vitamin B which helps process carbohydrates and metabolize fats and proteins. This means mushrooms can help aid in weight loss!
3.) Another important mineral found in mushrooms is selenium. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.
4.) Mushrooms are heart healthy. The fiber, potassium and vitamin C content in mushrooms all contribute to strengthening the cardiovascular system. Potassium and sodium work together in the body to help regulate blood pressure.
5.) Mushrooms are considered a superfood because they are high in antioxidants. They help the cells in our body ward off damage from dangerous oxygen molecules called free radicals. Free radicals may play a role in serious illnesses such as heart disease, cancer, and Alzheimer's disease.
It's all about the mushrooms this year. Whether you like white button, portabello, chanterelle, or porcini mushrooms, here are the top 5 reasons to start eating them this season:1.) Mushrooms are the only vegetable with high levels of vitamin D. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them to high levels of ultraviolet B just before going to market converts more of the plant sterol ergosterol into the so-called sunshine vitamin.
2.) Mushrooms are a great source of vitamin B which helps process carbohydrates and metabolize fats and proteins. This means mushrooms can help aid in weight loss!
3.) Another important mineral found in mushrooms is selenium. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.
4.) Mushrooms are heart healthy. The fiber, potassium and vitamin C content in mushrooms all contribute to strengthening the cardiovascular system. Potassium and sodium work together in the body to help regulate blood pressure.
5.) Mushrooms are considered a superfood because they are high in antioxidants. They help the cells in our body ward off damage from dangerous oxygen molecules called free radicals. Free radicals may play a role in serious illnesses such as heart disease, cancer, and Alzheimer's disease.
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