Enhance Fertility
Taught by Annabelle Snow, LAc

Wednesdays, 6-8pm, April 7-28 at the NPWC classroom.

Learn ways to enhance fertility through Chinese Medicine, nutrition, and lifestyle changes. Explore how eating and nutrition, acupuncture and Chinese herbs, qigong and meditation, can improve your chances of conception. Register today through Portland Community College.

 

Qigong for Health and Vitality - Sessions designed specifically for beginners
Taught by Marianne Banke, LAc & Certified Qigong Teacher

Saturdays, March 6th through April 3, 11 am to noon
$60 for 5-week session, payable by cash/check at first session

In this class you will learn a series of gentle movements incorporating breathing, visualization, and relaxation. Much like Tai Chi, Qigong is an excellent way to:

• Improve postural alignment and flexibility
• Relieve muscular tension and pain
• Promote deep breathing
• Boost energy and stamina

When practiced regularly, Qigong may help:

• Increase blood circulation and cardiovascular fitness
• Stimulate the immune system
• Improve digestion and sleep

Qigong means energy work. It is a method of building and balancing the body’s energy to promote health and vitality. It is easy to learn, fun, and anyone can participate. Your instructor, Marianne, will guide you through every step and you will have the opportunity to practice in a comfortable group setting. Please wear loose, comfortable clothing.

Reserve your space today by calling: 503-493-9398.
Class size: Minimum 4 people, maximum 10 people.

 

Private Yoga Therapy Sessions
Our instructor, Dr. Glenda Culbertson D.C., works one-on-one with clients to create unique yoga programs that fit their specific health and wellness needs. Six sessions are ideal to gain the tools needed to incorporate a sustainable yoga program into daily life. Glenda Culbertson has practiced yoga for over seven years and completed her yoga teacher training three years ago from Yoga Vidya Gurukul in India.

1 hour session: $50
Receive a 10% discount when you pre-purchase three sessions.
Please call our office at 503-493-9398 for scheduling.